Wednesday Morning
Online Zoom
Yoga
Practice
When? Wednesdays @ 9:30 am U.S. EST
Where? At your home
Why? Just because I have to start somewhere
Level? All Levels
How to join? Please, first become a member.
All sessions and events are for members of the Unlocked World Community only!
Learn more or Sign up HERE .
After you have signed up, you will have an option to either get a single session or a package of 10 online Practice Sessions.
Send us a request to join by Tuesday 11:59 pm and we will send you a link an hour before the next Wednesday Yoga Practice.
What do I need for a Yoga Practice? Nothing at all, you can sit in a child's pose if you like, but if you have a yoga mat, a couple of yoga blocks, a stretch band, or a set of yoga balls, have them ready...
A really long story short... Many moons ago, before I have learned that a true healing comes from the inside and not from some magic pill prescribed by a super-duper expert in a white coat, with a triple PhD, I was a very different specimen of a human back then, and frankly, not the best kind of a human. You know? The type that is running on autopilot, convinced that money can buy happiness and freedom.
It took me an injury that I couldn't fix with any of known to me western methods, and some adjustment in my thinking that lead me on some incredible journey out of the Matrix which controls the perception of our reality.
We all have to start somewhere. My transformation started with a decision to take my health in my own hands.
My first humble step in a direction of a self-mastery was adjusting my diet, followed by a decision to create a Hatha yoga based routine that I would agree to perform no matter where I was. All I had to do was to stick to my decision to become the master of my destiny and to see what would happen...
As you have probably guessed by now, making those two simple adjustments in my daily routine started an irreversible process that many gurus call by a fancy name 'Awakening'. We are not going to discuss the awakening here, or how I found myself meditating in the jungle of Peruvian Amazon and at the footsteps of the Himalayas... I simply had to mention it here to illustrate that sometimes a tiny change is all that it takes to start something big...
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I am here to invite you to join me on Wednesdays at 9:30 am Eastern time for 75- 90 min yoga practice simply because it is easier doing it with someone than convincing ourselves to do it on our own.
What to expect from the practice?
Your body will thank you. :) Well, maybe not at first.
Do not expect miracles unless you are willing to set your mind on something and stick to it.
Remember, everything has to start from you changing your own mind about something. So, be as flexible, alert and open-minded as you can be.